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7 Practical Tips for First Time Marathon Runners

I shouldn't be able to say I'm a marathon runner today. I also shouldn't be able to move a single muscle in my body. I should be rolling my eyes when friends ask, "when's your next marathon?" When I say that I half-assed my training, I'm being generous. Really generous. However, that's not my story. Today, I'm a marathon runner. I'm walking around nearly ...

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The Water-Only Challenge – Half Marathon Training

Last February I had the privilege of running my first half marathon at the Mercedes Marathon Weekend in Birmingham. I say privilege because I didn't die afterwards. Running on a meager two weeks of training, I somehow pulled it off with a respectable time of 2:07. Without skipping a beat, literally on the drive home from my wife's ass-kicking performance at ...

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