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Your Eating Habits Won’t Change in 2013

There's a huge difference between being conscious and being well-informed. That being said, I have always been relatively health conscious, yet not informed enough to make sound dietary decisions. Through being conscious I've learned that our bodies are amazingly complex machines and they'll usually find a way to recover from whatever we toss into it. That is, until ...

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The Water-Only Challenge – Half Marathon Training

Last February I had the privilege of running my first half marathon at the Mercedes Marathon Weekend in Birmingham. I say privilege because I didn't die afterwards. Running on a meager two weeks of training, I somehow pulled it off with a respectable time of 2:07. Without skipping a beat, literally on the drive home from my wife's ass-kicking performance at ...

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